Before I started practicing yoga, my upper arm strength was non-existent, my core was woefully weak, and I was always worried about my bum knees. Now, I am by no means superwoman, but with yoga I feel like someday, I actually could be.
Tiffany Cruikshank inspiration
yoga has given me so much more strength in my entire body than I have ever gotten from other forms of exercise. >^.^<